- 2-3 tablespoons cocoa powder, to taste (I used Fry's Premium Cocoa)
- 2-3 tablespoons pure maple syrup (you can also make a simple syrup with unrefined cane sugar or use agave nectar or honey)
- 1/8 teaspoon cinnamon (for richness and depth)
- 2-3 tablespoons rice milk
Thursday, August 12, 2010
Thursday, August 5, 2010
Thursday, July 22, 2010
Tuesday, July 20, 2010
I tried Amy's brand frozen cheeseless pizza earlier this week, and I really enjoyed it. After a hard week/weekend, I splurged at the Carrot Common on Monday and decided to give it a try. I had been hearing it praised frequently during the past couple of weeks anyway, and I do have a food blog to maintain and everything.
It is the perfect option for when I am too tired to cook or would rather spend the energy elsewhere, or for when my husband has a WoW raid night. It is super easy, cooks quickly, and is super delish! Considering the crust has no eggs or dairy in it, I marvel at how they make it so convincingly frozen pizza crust-like. If I were to close my eyes and take a bite, I probably wouldn't know the difference; the texture is spot on, and the taste too. Deceivingly buttery with just enough flaky crunchiness and just enough chew. I personally find this particular flavor a little too sweet for me; they use sweet onions, red peppers and shiitake mushrooms, all of which, when mixed together without the tartness and acidity of a stringy mozzarella cheese, is just a bit too sweet, in my humble opinion. Heck, maybe you like it that way! You're in luck! That being said, the flavor was definitely tasty, the seasoning was good too (not too salty, not too bland) and the mushrooms were an added treat. They give the toppings more substance, and and I am of the persuasion the more mushrooms the better.
The packaging states, for anyone with relevant food allergies, that Amy's Kitchen does not use any peanuts, fish, shellfish or eggs in their recipes. Per 1/3 of their cheeseless pizza (2 slices) there are 270 calories, 9g of fat (1.5g saturated, no trans fat), no cholesterol, 490mg of sodium, 2g of fiber, 5g of sugar and 6g of protein.
After such a success with this flavor, maybe I will be brave enough to try their pizza with soy cheese!
Ingredients (Vegan): Organic wheat flour with organic oat bran and wheat germ, organic onions, filtered water, artichokes, extra virgin olive oil, organic roasted red peppers, organic tomatoes, organic shiitake mushrooms, organic agave nectar, balsamic vinegar, sea salt, expeller pressed safflower oil, organic garlic, organic lemon juice, yeast, spices. Contains wheat.
Individuals with Food Allergies: This product is manufactured in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Friday, July 16, 2010
So now that I have cookies covered for the most part, I was thinking (possibly out loud) that it would be great to have a good chip option for when I am in a salty savory mood (I am known to get those every now and then, especially on Friday nights). Since then, my amazing husband has managed to find me not one, but two amazing options, and they both taste great. Since there is a "vs" in the title, I have turned it into a bit of a competition. There can be only one, so let's review the facts.
Let's begin with Riceworks, it was the first one that I tried. If a bag of Doritos had a baby with a bag of rice crackers, I imagine something very similar might emerge. They are very crunchy, and they have the tendency to stick in your teeth the same way rice cakes or rice crackers do. They have two flavors that I have seen here, Salsa Fresco and Sea Salt, but their site boasts more. A big plus is that they seem to be everywhere overnight. They are in the snack stall in the lobby at my work! In the pharmacy checkout line! The corner store! Not that I don't love my health food stores, but it's not always convenient for me to drop everything and run to Kensington Market when I have a craving. This means that it is easily accessible. Everyone can have healthy chips! And they are very, very healthy. Their packaging reads: Wheat and gluten free, vegan* and Celiac friendly, low in saturated fat, natural brown rice (18g whole grain per 40g serving), no artificial flavors, no cholesterol, no trans fat. Per 15 chips (although I know no one is counting while snarfing) there are 190 calories, 9g of fat (only 1g is saturated fat, no trans fat), no cholesterol, 260mg sodium, 26g carbs, 2g of fiber, 1g of sugar and 3g of protein.
Ingredients: Whole grain brown rice, rice flour, masa corn flour, safflower oil and/or sunflower oil and/or canola oil, sesame seeds, rice starch, dehydrated vegetables (tomato, green bell pepper, onion, garlic, parsely, cilantro), salt, maltodextrin, spices, sodium diacetate, sugar, autolyzed yeast extract, jalapeno, citric acid, disodium inosinate and disodium guanylate, natural flavour, lactic acid, extractives of paprika, natural caramel colour, silicon dioxide and calcium stearate (anti-caking agents).
* I see a 'Parmesan Cheese' flavor on their website, so I am not sure if it is a simulated cheese flavor or if it actually contains cheese. If you are a vegan, please check the ingredients list before you start snacking!
Popchips came to me a week later, so needless to say I feel completely spoiled with chips. I've been jamming these in my face the whole time I've been writing (for research purposes, of course) and they are like eating BBQ flavored air. Delicious, delicious air. However, as yummy as they are, the packaging warns that people who are allergic to soy and to milk should avoid, and it has also been made on equipment shared with wheat. Now, because I am very dense, at first I couldn't figure out why milk allergies would be triggered, but I have since figured out that, taking a hint from little miss Muffet, it's the Whey, aka Milk Plasma, the liquid that remains after they made cheese, that they use in the BBQ seasoning (this might not be the case for all of the flavors) I have not seen these in any stores yet, we ordered them online through Grocery Gateway (they may sell them at the Longos chain stores, because that is where GG gets their food from). These are also self-proclaimed healthy snack. The package reads: Natural ingredients, no preservatives, no artificial flavours or colours, no cholesterol, no trans fat, "We don't fry (unhealthy). We don't bake it (undelicious). We start with the finest ingredients, apply heat and pressure, and pop!". Per 27 chips (40g serving) there are 180 calories, 6g of fat (o.5g saturated fat, no trans fat), no cholesterol, 360mg sodium (ouch!), 29g carbs, 2g of fiber, 3g of sugar, and 1g of protein.
Ingredients: potato ingredients (potato flour, potato starch), safflower oil and/or sunflower oil, barbeque seasoning (sugar, whey, onion and garlic powder, salt, torula yeast, brown sugar, tomato powder, yeast extract, spices, natural flavours, natural smoke flavour, citric acid* [acidulant], paprika extract* [color]), rice flour, salt, soy lecithin* (processing aid).
ALLERGEN: Milk, Soy
MADE ON EQUIPMENT SHARED WITH WHEAT
The verdicts are in! Both these chips are winners in my books, but for different reasons. The healthiest I believe is the Riceworks, and they don't compromise on flavor either, which is really important to me. I don't believe that healthier products should have to taste less yummy, and luckily, neither do they! Riceworks chips would also be able to stand up to a dip or salsa, their texture is more suited to it. Popchips, on the other hand, is the tastier of the two (if crack were a chip) in my humble opinion. The texture is light and fluffy and their BBQ flavor is outrageously good. However, not as many dietary minorities can enjoy them, and that chagrins my enjoyment just a tiny bit too. I also can't eat as many of these at a time because of some of the ingredients. Although they are delish all by themselves I don't think they could stand up to a dip because of their more delicate texture.
Drumrolls please! The winner is.... Riceworks! They have it all. Everyone should go out and buy a bag for their local corner store to show that there is a definite demand for these products in regular stores not just in specialty ones!
Tuesday, July 13, 2010
I have never been a huge gum chewer. I suffer from TMJ (Temporomandibular joint disorder)which makes chewing gum, among other things, very complicated and painful. The farthest I normally get into any given piece of gum is chewing it just long enough to dissolve the crunchy flavorful outer layer, probably in an emergency effort to get rid of garlic breath. As a general rule, on top of avoiding regular white processed sugar I also avoid the "Diet" fad sugar substitutes, most notoriously Aspartame. Whereas the FDA claims that it is safe for human consumption (a verdict of which I am not thoroughly convinced) it is one of the many things that can cause the pain in my body to increase*. Therefore, my last piece of regular chewing gum was... maybe six months ago? And before that? Maybe another couple of months before, and I must have been pretty desperate, too.
So, why am I posting about this gum, you ask? Good question. The truth is, I am happy to have the option. Also due to sugar and sugar substitutes a lot of candies and breath mints are a no-go for me as well, so it really makes me happy to finally have something stashed in my knapsack for bad breath emergencies. It is Swiss made, and they are proud of it (it is written several times on the tiny package - exhibit A, tiny white cross, bottom right corner) and it has a really short ingredient list, which always makes me smile. It only takes up one line on the packaging! It may have the shortest one I have written up yet.
Ingredients: Xylitol, gum base, natural flavors, gum arabic, white tea extract, carnauba wax, tocopherols.
*For more information about how Aspartame can affect Fibromyalgia pain levels please see the study I have linked to on the My Personal Restrictions page.
Also, for anyone who is Diabetic please read http://www.aspartame.org/aspartame_faq7.html#22 (a pro aspartame visa-vi Diabetes piece) http://www.dorway.com/betty/diabetes.html (an anti-aspartame visa-vi Diabetes piece) Please do the research, consult your physician - make informed dietary decisions.
Thursday, July 8, 2010
I have heard of ShaSha Bread before, although I will be the first to admit I was not rushing out to try their vegan or gluten-free breads. I am polish; I grew up on very delicious Rye breads and home made Challah bread, so maybe I am a bit of a snob in this respect. Well, shame on me. These tiny little cookies that were thrown at my head during the Toronto Pride Parade last weekend have definitely made me pay them significantly more attention. They are local too, their main office is right next door in Etobicoke. It is good to support local!
It is a constant battle to find snack foods that won't make me sick. I was, and still am, a BIG snacker. I have a very fast metabolism so three meals a day has never really worked for me, and the food restricted man or woman cannot live on carrot sticks alone, they need cookies too, damn it! These satisfy such an enormous craving that I can hardly condense all my avid flailing into words.
I have tried three different flavors (Gingersnap - featured above, Lemon Snaps and Cocoa Snaps) and I have liked them all. Their texture reminds me of tea cookies; they definitely live up to the "snap" in their names. They each have their own cute little slogans too. "Cocoa Snaps, A Lover's Treat", "Lemon Snaps, Spelt Hearts Filled with Zest" and "Ginger Snaps, Traveller's Friend". As far as I can tell they are dairy-free and nut-free (stated on the package). The packing on all three flavors also states it may contain "traces" of egg, for all those with relevant allergies. There is surprisingly little sugar (8-9g per 15! delicious heart shaped cookies - granted, they are a little on the small side), 90g of sodium, no cholesterol or trans fat, 2g of protein and 130 calories.
Ingredients (Cocoa Snaps): Wheat flour*, brown sugar, canola oil, chocolate liquor, water, honey**, cocoa powder, soy lecithin, vanilla extract, blackstrap molasses, baking powder, natural caramel flavor, salt.
Ingredients (Lemon Snaps): Organic spelt flour*, organic evaporated cane juice, organic sunflower oil, organic palm fruit oil, water, organic poppy seeds, organic malt syrup, organic honey**, lime powder, organic blackstrap molasses, organic vanilla extract, natural lemon flavor, sunflower lecithin, salt, baking powder, sodium bicarbonate.
Ingredients (Ginger Snaps, my favorite!): Organic spelt flour*, organic evaporated cane juice, water, organic sunflower oil, organic malt syrup, organic palm fruit oil, organic honey**, organic spices, organic blackstrap molasses, organic ground ginger, sunflower lecithin, salt, baking powder, sodium bicarbonate.
**Not vegan (if you are a vegan who doesn't eat honey)
Available at The Carrot Common.
Thursday, July 1, 2010
I discovered these bizarrely flavored, oddly addictive snacks while rummaging through The Big Carrot Natural Food Market at The Carrot Common outside Chester Station. That store is pricey, yes, but packed full of vegan and gluten-free options for any snacking mood; salty, sweet, moist, crunchy they've got it all. I was in a bit of a salty savory mood when I picked these up on a whim. Now be warned, the green ones definitely have a fish food reminiscent seaweedy taste to them. The darker glossy onces are flavored like the mushroom flavored Ramen noodle broth packets, and all the others of the five proclaimed flavors just taste salty with the nice almost sweet aftertaste of a regular rice cake. They are crunchy on the outside and empty on the inside and after suffering through the first few bites they become very, very addictive. Soon enough you are snacking on them something fierce and your tiny bag that you paid four dollars for after tax is practically empty. They are vegan, fat-free and wheat-free, and for all the salty flavor there is only 160mg of sodium per 30g serving (about half a bag), zero grams of sugar and 3g of protein. I also like them because the list of ingredients are few and I understand them all. That's always a very good sign when it comes to snack foods.
Ingredients: Sweet brown rice, tamari soy sauce (water, whole soybeans, sea salt), black sesame seeds, nori seaweed, barely malt syrup, koji (aspergillus oryzae), shiitake, kombu, sea salt.